【天下好讀Ep.308】什麼是「低速老化飲食」？韓國掀起跨世代健康風潮，讓大腦慢老、體力回春
你有發現40歲後，體力漸漸不如從前、腦袋容易打結，甚至連情緒都難以穩定？其實，老化早在不知不覺中開始。近期韓國跨世代的流行關鍵字正是「低速老化」，韓國老化醫學科學專家鄭熙元指出，不用挨餓，只要調整飲食習慣就可健康慢老。天下雜誌出版《你也可以延緩衰老的速度》
製作團隊：凌爾祥、張雅媛、林佩均
＊推薦好書《你也可以延緩衰老的速度》：https://bit.ly/4lNk8TO
＊意見信箱：[email protected]
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