【天下好讀Ep.284】每到下午3點就無心工作？心理學家告訴你為什麼
你是否常常因為難以專心而自責？其實，你專注的能力與你的精神能量有關，也與你的性格、情緒、演算法和人際關係等許多因素有關。該如何讓自己擁有掌控自身注意力、高效不過勞的能力？天下雜誌出版《內在專注力的節奏》
製作團隊：凌爾祥、張雅媛、林佩均
＊推薦好書《內在專注力的節奏》：https://bit.ly/4gISDaq
＊意見信箱：[email protected]
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