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EP5 | 給孩子的正念練習：Day 3，正念洗手
Episode 6 min 9s

EP5 | 給孩子的正念練習：Day 3，正念洗手

From 桑吉塔靜心空間工作室.正念瑜珈 Sangeeta 桑吉塔 李家楹

透過帶著正念洗手，幫助我們把洗手，水清洗雙手，保護自己，也保護他人，我們更能享受洗手整個過程，並且我們也能透過洗手的身體動作，回到當下。



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