Back to 桑吉塔靜心空間工作室.正念瑜珈
EP23 | Body scan 45 minutes 身體掃瞄45分鐘練習：正念減壓課程 Mindfulness-Based Stress Reduction
Episode 45 min 49s

EP23 | Body scan 45 minutes 身體掃瞄45分鐘練習：正念減壓課程 Mindfulness-Based Stress Reduction

From 桑吉塔靜心空間工作室.正念瑜珈 Sangeeta 桑吉塔 李家楹

身體掃描練習，是與自己好好在一起的機會，透過身體掃描能夠幫助我們提升身體的覺察，提升對身體的自我照顧跟關愛能力。



Powered by Firstory Hosting

You May Also Like

BIRNABEATZ

BIRNABEATZ

BIRNABEATZ

SmoothJazz.com Global

SmoothJazz.com Global

SmoothJazz.com, Inc

Voices from the Field

Voices from the Field

NCCIH-CCNSA

Teneki

Teneki

Teneki

Worship & Wonder Daily Devotional

Worship & Wonder Daily Devotional

Westminster Presbyterian Church

NGN Radio

NGN Radio

osa777

Book Friends Forever

Book Friends Forever

HachetteAudio

Scrolls & Secrets

Scrolls & Secrets

Scrolls & Secrets

AZense Guideline Updates

AZense Guideline Updates

Azense Medical Education

Lumin

Lumin

Geoff Lumley

Community discussion

Join the conversation