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EP20 | 3分鐘身體掃瞄檔案
Episode 3 min 27s

EP20 | 3分鐘身體掃瞄檔案

From 桑吉塔靜心空間工作室.正念瑜珈 Sangeeta 桑吉塔 李家楹

許多時候，壓力緊張愤怒恐懼難過，會藏在身體裡，身體會出現不舒服的感覺，當我們練習掃瞄身體、感謝身體，這能夠幫助自己放鬆下來。



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