EP181 | 什麼是正念瑜珈？《100個日常正念瑜珈》
當我接受專訪或演講，我會被問到什麼是正念瑜珈？今天透過Podcast來跟大家分享什麼是正念瑜珈。
- 什麼是正念瑜珈
- ai機器人怎麼說正念瑜珈
- 第一次感覺到身體是好朋友
- 把身體當好朋友，反而做到困難的動作
- 任何人任何時間都可以練習的正念瑜珈
《100個日常正念瑜珈》博客來購書：https://www.books.com.tw/products/0010907429
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