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EP17 | 10分鐘觀察呼吸練習
Episode 11 min 10s

EP17 | 10分鐘觀察呼吸練習

From 桑吉塔靜心空間工作室.正念瑜珈 Sangeeta 桑吉塔 李家楹

用觀察呼吸練習，讓自己把注意力帶到當下，當我們回到當下，我們能感受到正念練習所帶給自己的關愛以及滋養。



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