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EP169 | 15分鐘釋放負面情緒感受| 正念冥想
Episode Ep 169 March 21, 2023 17 min 2s

EP169 | 15分鐘釋放負面情緒感受| 正念冥想

From 桑吉塔靜心空間工作室.正念瑜珈 • Sangeeta 桑吉塔 李家楹
在快速忙碌資訊爆炸的現代人生活,我們的情緒在沒有被釋放下,接著日復一日的累積負面情緒而創造的身體疾病,每天15分鐘的釋放負面情緒感受的音檔,幫助我們淨化身心靈,帶來健康的身心靈!

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