EP1 | 10分鐘呼吸、關愛自我練習
在新冠肺炎流行期間，我們長時間帶著口罩，這讓我們的呼吸容易短，長時間下來身體容易缺氧、容易疲憊。這時候，我們練習觀察呼吸，可以幫助我們把呼吸拉長，同時透過關愛自我的練習，放鬆緊繃的身體、讓心情和緩下來。
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