Episode Ep 345 December 21, 2022 52 min 37s

345: Staying Kind to Yourself with Colleen Pelar

From Pet Sitter Confessional Pet Sitter Confessional, LLC

Is it ever ok to judge yourself? When we become aware of our weaknesses, we're better able to understand where we need help, and strengthen ourselves over time. As pet care providers, we often find ourselves questioning if we're on the right path in life. Colleen Pelar shares why it's important to judge yourself while staying kind to yourself. She also walks us through how to properly grieve the loss of a dream or vision we had for our life, so we can embrace what we do have.

Main topics

Finding permission to be human
Letting go of a vision
Judging yourself
Finding clarity

Main takeaway: Self-judgement is a way of protecting ourselves from others' judgement.

About our guest

Colleen is on a mission to help pet sitters. She is helping pet professionals feel valued, supported, and energized through resilience programs designed to combat burnout and compassion fatigue. She spent 20 years helping corporations and business deal with stress overload and burn out, but is now focusing on where she started, pet professionals. She hit a wall and wants to help others avoid it.

Links:

Her website: www.colleenpelar.com

https://www.petsitterconfessional.com/episodes/037-colleen-pelar

Resilient and Thriving Pet Pros: https://www.facebook.com/colleen.pelar

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Full show notes and transcript