Personal Shaman

Personal Shaman is a somatic healing and nervous system regulation podcast designed to help you release trauma, reduce anxiety, and build deep self-trust.Hosted by Polly (Polly Behringer), the podcast features guided meditations, visualization practices, and conversations with practitioners, experts, and real stories of transformation — all designed to help you regulate your body, clear stored stress, and shift out of survival mode.Rooted in the Release & Reset approach, this podcast teaches you how to work with your nervous system — not against it — so you can create lasting, embodied change.Whether you’re navigating anxiety, emotional overwhelm, or disconnection, Personal Shaman gives you grounded, body-based tools for self-ownership.