Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums

This show is to support mums juggling the demands of life & perimenopause. Amanda, Perimenopause coach, PT & mum, provides practical ideas to help women understand why things change in their 40s & what you can do to create a happier, more balanced life.This show is for you if you ever ask:Why am I eating the same but putting on weight?Could this be perimenopause or am I just stressed?What's the best exercise for women over 40?Is it normal to feel this exhausted?How can I feel like myself again?As well as gaining inspo from remarkable women who share their stories & tips to thrive.