What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes? Listen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage. This is your practical and inspiring guide to performing at your best, without burning out. In this episode Andrew talks about: 4:00 Andrew’s background and the teams he’s worked with 6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity 9:20 Balancing stress and recovery + micro recovery breaks 12:50 Strategic recovery explained + live heart rate demo 16:00 Athlete’s day vs corporate worker’s day 18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds 22:35 Grounding for mood regulation + a client’s breakthrough 26:00 A new corporate day & Matt Comyn’s energy strategies 28:15 Mindfulness microdoses throughout the day 33:15 Lessons from keynote participants Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at
[email protected] today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/ Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/ Follow Andrew May : https://www.instagram.com/andrewmay/ Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
