123 | Habit Stacking vs. Multitasking: Why One Works and the Other Wears You Out

🤹‍♀️If you think multitasking is the ultimate productivity hack, think again. In this episode, we break down the sneaky ways multitasking steals your focus and energy, and how habit stacking can help you work smarter, not harder.

You’ll learn why stacking the right actions together can create powerful momentum, how to spot (and stop) multitasking traps, and the surprisingly simple shifts that make your routines practically run themselves.

 

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