Hi there and a very warm welcome to Season 5 Episode 53 of People Soup – it’s Ross McIntosh here. P Soupers - it's the second part of a mini series - my new collaboration with Dr Richard MacKinnon from WorkLifePsych - where we delve into all things related to psycholgical flexibility and ACT - we're aiming to show you how relevant it is - not only to your work life, but your whole life. Listen on to part two of the mini series where we explore the process of noticing or present moment awareness. We talk about how we can spend to much of out lives on autopilot, tangled up inside our own heads. We also share how we're developing our own noticing skills and leave you with some top tips and ideas. People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond. There is a transcript for each episode . There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links. Psychological Flexibility - WorkLifePsych - Here's the page with all the resources! Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life And you can connect with Ross on LinkedIn He's now also on Bluesky
