Hi there and a very warm welcome to Season 6 Episode 27 of People Soup, it's Ross McIntosh here. This week., it's another cup-a-soup. A short episode which is in essence a debrief on the last two episodes where i talked about the human superpower of noticing and shared an exercise to enhance our skill of noticing, called a mindful meditation of body and breath. I invited you to share your reflections after having a go at the exercise. This episode is a combination of those reflections, blended with typical reflections I receive when I share this exercise with adults in the workplace. The feedback and reflections fall into three main categories. Let me share your reflections and my responses. You'll probably begin to notice a theme emerging. Relaxed and sleepy, mind wandering and sensations and emotions. For those of you who are new to People Soup - welcome - it's great to have you here - I aim to provide you with ingredients for a better work life from behavioural science and beyond . For those of you who are regular P Soupers - thanks for tuning in - we love it that you're part of our community. Harvard Article - the wandering mind is not a happy mind Read about our Chisi Awards from #365daysofcompassion for Best Podcast Leave a review as a WhatsApp voicenote on +0034696636487 Ross' new website Our Podcast Website on CAPTIVATE People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life And you can connect with Ross on LinkedIn He's now also on Bluesky
