Joy as Your Soundtrack: Stories, Healing & French Rosé

What if the stories you tell yourself are the very things keeping you stuck? In this episode, I chat with Carrie Rowan—author, musician, speaker, coach, and joy-bringer—about the power of rewriting your inner narrative. From personal transformation to musical healing, Carrie shares how our stories shape our reality... and how we can change them. We dive into: Why our inner dialogue matters more than we thinkHow to shift from “Why is it so hard?” to “What if it gets easier?”The neuroscience of...