What happens when you follow a nudge… and it leads you to a whole new life? In this heartwarming and high-energy episode, I chat with Tiana Ramirez—mom, dance teacher, and co-owner of Fred Astaire Dance Studios Sarasota—about how a newspaper ad led her from Applebee’s to the ballroom, and how she’s now using dance to help people find joy, health, and even love. We dive into: Tiana’s transition from hospitality to entrepreneurship Why ballroom dance is more than just movement—it’s therapy, connection, and brain training The power of starting something new at any stage of life Stories of transformation from her students And yes, her go-to sangria recipe makes an appearance too Key Moments: 00:03:08 – Tiana’s unexpected start in dance after graduating with a film degree 00:05:39 – Why ballroom dance is better for your brain than running 00:07:51 – The legacy and history of Fred Astaire Dance Studios Sarasota 00:09:57 – How her restaurant experience shaped her business philosophy 00:13:07 – The Fred Astaire dance level system (like karate belts for ballroom!) 00:18:00 – Real stories of students transforming their health and confidence 00:23:49 – What Tiana says to women who feel nervous or think it’s “too late” 00:27:00 – Dance as nonverbal communication and emotional connection 00:30:50 – How partner dancing breaks down prejudice and builds understanding 00:32:44 – Behind the scenes of ballroom competitions and performances 00:36:23 – How to find and attend local dance events 00:38:38 – Tiana’s favorite drink: sangria, superhero parties, and Myspace nostalgia 00:42:50 – Final thoughts: chase the spark, and just do the thing Whether you're looking for inspiration, movement, or just a reminder that it’s not too late to try something new—this one’s for you. Learn more at: fredastaire.com/sarasota Instagram: @fadssarasota When’s the last time you did something just for YOU? 🍷✨ Wine Camp 2026 is your chance to escape, sip fabulous local Rieslings, cruise at sunset, laugh around the fire pit, and soak up the magic of New York’s Finger Lakes. 📍 Dates: July 31–August 2, 2026 🏡 Spots are limited, so grab yours now: https://www.pennyforyourshots.com/winecamp Wine Camp 2026 is calling. Are you in? Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2026: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald
