You’ve done the Kegels. You’ve bought the programs.You’ve tried to rest, and pushed to get strong.But the symptoms? Still there. The pressure, pain, leaking, or just not feeling like you in your body…
It’s easy to think you’re broken.But the truth is — you’re not broken.You’re just missing the full picture.
In this empowering episode, Dr. Des unpacks what’s really going on when healing plateaus — and the common gaps in traditional pelvic floor rehab that leave women stuck, even when they’re doing “everything right.”
Whether you’re postpartum, years into motherhood, or dealing with stress-induced symptoms, this is the conversation that might just flip the switch and help your body finally feel like yours again.
👂 What You’ll Learn:
Why leaking, pain, heaviness or tightness might still linger — even if you’ve seen a PT or done a program
The #1 mistake even smart, motivated women make when it comes to healing their core and pelvic floor
How the nervous system, breath, and strength work together (and what happens when one is skipped)
What your symptoms are really trying to tell you — and how to finally listen
What to do when you're caught between feeling stuck and scared to push forward
💥 Mentioned Inside the Episode:
🌀 RESTORE is now open at the high value rate of $997 — and the first 5 women to enroll get early-bird bonuses (including payment plan options starting as low as $97/mo OR $200 OFF when paid in FULL + a free coaching session with Dr. Des!)
💻 RESTORE is the signature 12-week healing experience inside the Pelvic Floor, Core & More App.It's not just another workout plan — it's a trauma-informed, progressive, total-body rebuild for your nervous system, core, pelvic floor + strength.You’ll get weekly lessons, guided movement (5–20 min), powerful bonus modules, and group support.
👉 Learn more and JOIN below!
🌿 If you’re experiencing:
Leaking, prolapse, heaviness, or pressure
Pain with sex, core weakness, or back/hip pain
Disconnection from your body or breath
Or simply feel stuck + don’t know what to do next...
Then this episode — and this program — was made for you.
🌀 Ready to feel stronger, more confident, and in tune with your body?
If you’re done guessing and googling… If you’re ready to stop modifying your workouts out of fear… If you’re ready to move, lift, run, and LIVE without leaking, pain, or pressure...
Then it’s time for RESTORE — my 12-week signature pelvic floor & core rehab program Evidence-based. Nervous system-informed. Holistically healing.
Inside RESTORE you’ll get: ✔️ 12 weeks of progressive breathwork, mobility & strength ✔️ 5- and 20-minute workouts to fit your life ✔️ Deep pelvic floor education (with zero fluff) ✔️ Real-life tools to reduce pain, improve leaks, and feel like YOU again ✔️ Access to our private community and support
Inside RESTORE, we cover:
Breathwork + pelvic floor connection
Mobility + posture
Nervous system regulation
Core control + strength building
Real-life application to everyday movement
And how to stop leaking, rushing to the bathroom, or feeling disconnected from your core
You’ll walk away from RESTORE with clarity, confidence, and a body you trust again.
JOIN RESTORE NOW FOR INSTANT ACCESS TO LESSONS AND EXERCISES!!
https://pelvic-floor-core-more.passion.io/checkout/86181d29-9811-4a33-80df-a82de21fa8fe
Or
💎 Learn More About RESTORE below, my 12-week program that walks you step by step through pelvic floor and core healing — so you can stop leaking, reduce prolapse symptoms, and feel strong again.
https://balancedmomtality.com/restore
💖 Or Want Personalized 1:1 Coaching and Support?
Book a virtual or in-person women’s health coaching/pelvic floor physical therapy session tailored to YOU. 📧 Email:
[email protected]
✨ Next Steps:
📲 Download the Pelvic Floor, Core & More App → for guided breathwork, mobility, and strength progressions you can do at home.
- Download PCM App iTunes: https://apps.apple.c
