Peaceful Journey: Short Meditations and Musings

Welcome to Peaceful Journey, where I share short meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life.Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform. debphelps.substack.com