The Record Breaking Swede

It's week 17 of our summer series, Here Comes the Run and, in this episode, Swedish middle and long-distance runner Andreas Almgren shares insights from his recent European Championships record-breaking 10,000 meters race - did he plan to go out that fast?! - his transition to marathon running, and his training strategies for upcoming races including, rather excitingly, the New York Marathon. Discover how top athletes like Andreas plan their training, fuelling, and race tactics to achieve peak performance. PLUS We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices