Paula's Run Club - The Shakeout sponsored by Wahoo

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!  We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route. PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills The Wahoo sponsored Honours board is a special one as we celebrate our Prime Minister AND a fabulous Mayor. Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself! AND: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices