Is your response to your teen’s emotions helping—or hurting—the situation? In this eye-opening episode, Dr. Meg Meeker sits down with Sheri Gazitt , teen life coach and founder of Teen Wise, to explore how parents unintentionally contribute to the emotional “drama” of adolescence—and what to do instead. Together, they unpack the real reasons teens act out, how parents can shift from reacting to responding, and why connection—not control—is the foundation of a healthy parent-teen relationship. In this episode, we cover: Are you reacting or responding? How to tell the difference Why emotional regulation starts with you , not your teen The impact of post-COVID loneliness on teen behavior Friendship drama and social conflict—why it’s normal and how to guide without rescuing How to talk about social media without making your teen defensive Rebuilding trust after big blow-ups or boundary-crossing Small daily practices to ease tension and build emotional safety About Sheri Gazitt Sheri Gazitt is a certified teen life coach, parenting educator, and founder of Teen Wise , an organization dedicated to empowering teens and supporting parents through the challenges of adolescence. With a background in psychology and counseling, Sheri specializes in emotional resilience, social confidence, and helping families navigate the often turbulent teen years with compassion and clarity. She also hosts workshops and speaks nationally on teen mental health, friendship dynamics, and parent-teen communication. Resources & Links: Learn more about Sheri Gazitt and Teen Wise → https://www.teenwiseseattle.com Coaching and parenting tools with Dr. Meg Meeker → https://meekerparenting.com Join Dr. Meg’s community → https://linktr.ee/meekerparenting Sponsored by: Hungryroot – 40% off + a free item in every box at hungryroot.com/drmeg (code DRMEG ) Rula – Licensed therapy for as little as $15/session with insurance. Visit rula.com/drmeg to get started K12-powered schools – Tuition-free, accredited online public education for K–12 at K12.com/DRMEG Fam Gabs – Spark real conversations with your kids using this therapist-designed card deck. Search famgabs on Amazon and use code DRMEGPOD for 10% off Thrive Causemetics – Clean, vegan beauty that gives back. Get 10% off your first order at ThriveCausemetics.com/DRMEG See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
