Mental Health Series: “Paano hindi malamon ng feelings ko?”

Here to remind you that #YouMatter! In the 2nd episode of our Paano Ba ‘To Mental Health Series, Bianca seeks answers to a very common question: paano hindi malamon ng feelings ko? How can we avoid that? How can we handle our emotions better? Kaye Macalinao, psychologist at MindNation and part-time faculty at FEU Department of Psychology joins us for this conversation. Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts. Follow us on Instagram! @paanobato Join the #PaanoBaTo private Facebook group: www.facebook.com/groups/paanobato Follow Bianca on Twitter/Facebook/Instagram/YouTube/Tiktok: @iamsuperbianca