In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether you’re a clinician, someone experiencing BFRBs yourself, or supporting a loved one, this episode offers insight, hope, and tools to help break the silence and reduce stigma. Work with Julie Julie's Free Peer-Support BFRB Blog by Julie International OCD Foundation TLC Foundation for BFRBs Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us , to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
