In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming pressure many women face to “bounce back” after pregnancy — physically, emotionally, and mentally. Rhonda and I share our experience of the pressure of "bouncing back" after our pregnancies, and the realities of postpartum recovery, shedding light on how our bodies change, what true healing looks like, and why rushing the process can do more harm than good. We explore how unrealistic societal expectations and “bounce-back culture” impact not just body image, but also a new mom’s mental health and sense of identity. Together, we discuss practical ways partners and family members can support new moms — from fostering patience and understanding to encouraging rest and self-compassion. ✨ This episode is a heartfelt reminder that recovery isn’t a race — it’s a journey that deserves care, respect, and time. Learn More About Rhonda Follow Rhonda Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
