What if moving your eyes back and forth could help heal old wounds? In this episode, I sit down with Sarah Moore, a certified EMDR therapist, to break down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s relatable, hopeful, and myth-busting. Sarah shares how EMDR works, who it helps, and why it’s more than just a therapy for trauma survivors. Whether you’re curious about starting EMDR, looking for new ways to support your mental health, or just love learning about cutting-edge therapy, this episode will leave you feeling informed and inspired. Tune in and discover: What actually happens in an EMDR session How EMDR differs from traditional talk therapy Why it can be so effective for trauma, anxiety, and more Tips from Sarah for anyone considering EMDR Press play and find out why EMDR is changing lives — and how it might help you or someone you love. Register for Sarah's FREE Workshop: Why Am I Like This? Oct 16th @ 6:30pm Book with Sarah Follow Sarah Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
