You've heard about validating yours and others emotions, but what the heck does that even mean? Sarah, our registered social worker, joins us to discuss what validation is, why its important and share some examples of validation. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
