Lisette Weber is a Postpartum Doula - a sidekick really, and she joins us to talk all things maternal mental health. Lisette explains what a Doula is, what her work focuses on and shares her own experience with postpartum depression and anxiety. We share resources on how to support a loved one who has just had a child, while validating and normalizing the challenges a new mother goes through physically, mentally and emotionally. Lisette runs a maternal mental health support group for new moms. For more information visit the links below. Perinatal Wellbeing Canada Support Group Build Your Nest Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website here or contact us at
[email protected] to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
