Happy New Year! We are back with a brand new episode - first one of 2025... exercise! I'm sure you've seen all the ads on social media, TV, radio, just about everywhere, about exercise and fitness as we start the new year. Jordan, Sarah and Ivonne talk about why exercise is such a focus in the new year, the benefits of exercise to our mental health, and how to build ourselves up for success when it comes to including exercise into our routine. Sarah and Ivonne get vulnerable and share their experience with disordered eating, over exercising and their current relationship with exercise. Follow us on social media: @outisdethetherapyroompod If you're looking for a therapist and live in Ontario, feel free to visit our website at www.newmooncounselling.com to work with one of our team members. If you reside outside of Ontario, a quick Google search will help you find a therapist near you!
