313 "The Healthy Hiker" Alicia Filley talks about our Internal Loads

Frequent guest Alicia Filley, "The Healthy Hiker" returns this week and discusses the "internal loads" we carry around with us, and how it affects our performance in outdoor recreation. She discusses how to recognize the affect your internal load is having on you and how to overcome it. https://www.thehealthyhiker.com Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://www.Wildwestendorf.com Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob