285 Healthy Hiker Alicia Filley on how to train for long hikes

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail. https://www.thehealthyhiker.com/ This podcast sponsored by Springs Homes Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob on Facebook, Twitter, Instagram and website Wild Westendorf on Facebook, Twitter, Instagram, and website Listen on Google Podcasts, Spotify, Amazon Music and Apple Podcasts Subscribe on Android