Mickey Harte effect, January fitness advice | Louth's Sam Mulroy

Louth star Sam Mulroy joins Ger & Shane on #OTBAM to preview the Wee County's prospects in Division 2 and beyond, and offer some advice to stay committed to your January fitness targets. Catch OTB's sports breakfast show LIVE weekday mornings from 7:30am or just search for OTB AM and get the podcast on the OTB Sports app or wherever you listen to yours. SUBSCRIBE and FOLLOW the OTB AM podcast. #OTBAM is live weekday mornings from 7:30am across Off The Ball, in association with Gillette | #EffortlessFlow