44 | [Mini-Series] Perimenopause: Estrogen And The Role It Plays In The Body.

In this mini-series I am laying out the factual information you've requested, and that I feel you need to know, during your perimenopausal journey. Learn the fundamentals around what is happening in your body so that you can best support yourself during this transitional time, and to become the advocate and educator for your daughters future health.

Today we are diving into Estrogen. What to expect:

-Defining Estrogen

-3 Types of Estrogen

-The various roles Estrogen plays in your body

-Tips to support your fluctuating Estrogen levels.

Stay tuned in! Next week we dive into the stages of Perimenopause.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9197413/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862030/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791

https://www.ncbi.nlm.nih.gov/books/NBK538260/

https://draxe.com/nutrition/5-high-estrogen-foods-avoid/

https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00559

https://my.clevelandclinic.org/health/body/22353-estrogen

CONNECT WITH KRISTINA

Share Your Story, Send In Your Prayer Requests or Ask Your Questions: ⁠⁠⁠[email protected]⁠⁠⁠⁠

Follow Along: ⁠⁠⁠Instagram // ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠ ⁠

Don't forget to subscribe, rate and review after your favorite episodes.

--- Support this podcast: https://podcasters.spotify.com/pod/show/andthenbewell/support