18 | How Doing Your Laundry Lays the Foundation For Your Metabolism. With Guest, Michael Crandall, PT of Crandall Performance.

Our metabolism, our lifestyle, they all change as we age. That doesn’t mean we have to try all the fancy new gimmicks or completely leave the game.

In today’s episode I am joined by the uber intelligent, super-trainer Michael Crandall who graciously shares his 12 years of personal coaching and research experience on “hot topics” like:

• Are getting those steps worth it?
• How our daily activities set the baseline for our metabolism.
• Why you should wait to build your training program until you’ve established your baseline of activity.
• Muscle loss, and whether we can build muscle as the body naturally degenerates with age.
• Should we believe the hypes or stick to the basics?
• Do we prioritize sleep, steps or whole food nutrition?
• Can lifting weights make me bulky?
• If I only lift weights, can I Iose weight or maintain my health?
• How to approach your trainer with more challenging personal conversations, like perimenopause symptoms or chronic illness.

If you are someone who struggles with staying consistent in your workouts. Someone who is trying to get active again. Someone who is tired of trying all the fads and ending up empty handed. Someone who is trying to grasp the absolute basics to building and maintaining a healthy lifestyle. Then friend, this one is for you!

SHOW NOTES:

Sign-up for Michael’s sub stack newsletter (drips of amazing information!) https://crandallperformance.substack.com/

Twitter: https://twitter.com/MJCrandall

Instagram: https://www.instagram.com/mjcrandall/?hl=en

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