113 | Procrastination or Hoarding? Identify The Cause, Stop the Spiral. With guest expert Carrie Bock.

Hi friends, Are you struggling to decide whether that half‑empty nail‑polish bottle (or ten) should stay or go? What about moms curio cabinet and all her ornamental trinkets left to you after she passed?In today's interview with Christian licensed professional counselor, Carrie Bock, we dig into what general home clutter is versus warning signs of OCD or hoarding tendencies. Plus solutions to begin creating change. More in this episode: -Decoding the alphabet soup of therapy credentials so you can find help that fits.-EMDR for trauma & ICBT for OCD—why the research matters and how each method works.-OCD myths vs. reality: what causes it, how stress fuels it, and why it’s more than “loving neatness.” -Warning signs you might be hoarding (hint: eco‑guilt and “I’ll reuse it someday” excuses).-Sentimental‑item grief: practical steps to separate memories from stuff—without the donation regret.-And a sneak peek into Carrie’s 12‑week program to help tame compulsions and reclaim peace.Listen now to gain clarity, ditch fear‑based holding, and make room for the life God’s calling you to live. Connect with Carrie:Christian Faith & OCD Podcasthttps://carriebock.com/Next StepsReady to tackle clutter head-on? Join our “7-for-7 Decluttering Challenge” going on this week!🔗 https://kristina-borseti-llc.kit.com/d075f66fd2 i Our most simple and actionable decluttering challenge yet. Encouragement and Support Beyond the Podcast: 15 Minute Consult: https://calendly.com/kristina-borseti-mmih/organizewithkristina-consult Instagram: @Organizewithkristina Facebook: Decluttering And Organizing Made Easy: https://www.facebook.com/groups/397332269747340