The Perfect Way to Start and End Your Day | FRIDAY FIELD NOTES

Today, I share with you the perfect way to start and end your day. I've provided an outline below for my daily morning and evening routine. Hit me up on Instagram at @ryanmichler and share with me what's working in your life.

Morning Routine:

• 0530 - Wake Up
• • Drink Water
  • Stretch
• 0600 - Physical Training
• 0715 - Scripture Study/Family Meeting
• 0830 - Daily Planning
• 0900 - Take Action

Evening Routine:

• 1700 - Recap Day
• 2130 - Read
• 2155 - Check Plan for Tomorrow
• 2200 - Bed
• • No Caffeine 4 Hours Before
  • No Electronics Before
  • Dark, Cool, and Comfortable Sleeping Arrangements

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