JOHN DELONY | Own Your Past

Every single one of us has past baggage and trauma. What separates us is the ability to internalize, learn from, and move past what may have previously hindered us. Embracing the past (and the lessons learned) is the only way to move forward productively and effectively.

My guest today, is Dr. John Delony. He is a bestselling author and has two PhD's with over two decades of experience in counseling and crisis response. Today, we talk about dealing with past trauma in all its forms, working with incentive structures that produce positive results, overcoming stress, addiction, and loneliness, fighting against the east of modernity, and how to own your past.

SHOW HIGHLIGHTS:

• Don't let fear hold you back
• Having conversations is crucial
• Being wrong can help you win
• Big "T" Trauma vs. little "t" trauma
• Trauma happened, now what?
• You need other people in your life to maintain positive change
• Vulnerability is not "whining and complaining"
• When is it appropriate to apologize

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