JOE DE SENA | Rules for Resilience

Life is hard. We're all dealt with hands we don't particularly appreciate. But that's no reason to crumble and shirk our responsibilities. In the wake of difficulty, however, it can be challenging to drive on and power through. My guest today, Joe De Sena, the founder of Spartan has made a life of doing just that and helping millions of people do the same for themselves. Today, Joe and I talk about what "true resilience" looks like, how discipline breeds responsibility, when it's okay to quit based on priorities, why you should make things harder, and rules for resilience for yourself and your family.

SHOW HIGHLIGHTS:

• Pushing and motivating your kids
• Being intentional with challenging your kids
• Humans are motivated by the avoidance of discomfort
• Why the four-day workweek is a bad idea
• Combating the influence of mediocrity
• Working hard is a competitive advantage
• Discipline breeds responsibility
• Becoming disciplined
• Creating your own consequences
• There are times when you should quit
• You have to pressure test yourself

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