DR. JOHN DELONY | Annihilate Anxiousness

Anxiousness, depression, suicide. These are all growing trends with men. And, it's unfortunate because, with all we know about men's health (physical, mental, and emotional), why is it that so many of us seem to be struggling now more than ever? Isolation, loneliness, loss of ambition, lack of clarity and goals all contribute to the epidemic that seems to be plaguing so many men. It doesn't have to be this way. And, my good friend and author of Building a Non-Anxious Life, John Delony, is here today to tell us how to make it so. We talk about burnout, stress, and numbing behavior, unpacking what value you truly add to the people you care about, how to apply these principles in reality (and practically), why we don't have "maps" for every situation we encounter and what to do about it, and overcoming a past of extreme guilt and shame for past behavior.

SHOW HIGHLIGHTS:

• Life is meant to have ups and downs
• Defining anxiety
• Do you need a chip on your shoulder to be successful?
• Sometimes you need to slow down
• Drawbacks of using achievement as a drug
• Uncovering hidden value
• Find your purpose by showing up
• Curiosity is underrated
• Knowing the right map to follow in life
• Your body is always looking for red flags

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