Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us. We cover: ✨ What is natural contraception & the fertility awareness method ✨ What our 'fertile window' (when we can get pregnant) actually is each cycle ✨ How to know if you have ovulated / are in your fertile window ✨ Physical symptoms & biomarkers of ovulation ✨ COOLEST FACT EVER!!! ✨ How to connect & get to know your body ✨ Changes in your basal body temperature throughout your cycle & what it means ✨ What to be mindful of with tracking apps especially if you DON’T want to conceive ✨ Tuning in to your body vs using apps ✨ Your invitation, especially if you are on the pill ✨ Effectiveness of this method preventing pregnancy (I bet it's higher than you think!) SUCH A GOOD EP!!!! Connect with Karinda here Books & apps mentioned: Natural contraception & conception by Jessie Brebner Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler 🤝 Apps: Read Your Body Kindara 🤝 Temp devices: Basal Body temperature from a chemist/pharmacy Tempdrop 🎧✨🍋⚡️🌞🪩 Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🎧✨🍋⚡️🌞🪩 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
