Welcome back to the Optimise podcast! We are starting off 2025 with an absolute BANGER of an episode, I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments. ENJOY!!! We cover: 🌞 Jack’s journey navigating his own health challenges & how he became a health optimisation coach 🌞 Medications as band aid fixtures rather than getting to the root cause 🌞 What ‘redox’ is & how to optimise it 🌞 3 concepts Jack wish more people knew about or prioritised to optimise their health 🌞 Optimising our light environment: The different wavelengths of the sun The detrimental effects of artificial light How we can get FREE infrared + red light therapy! 🌞 How we can counteract working online &/or always being surrounded by technology & devices 🌞 The most important thing you can do for your health 🌞 Why we shouldn’t fear the sun 🌞 What melanin is & why it’s important 🌞 Vitamin D - what did we do before the supplements? 🌞 How to respect the sun Follow Jack on IG here Jack's website ----- 🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes! Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more
