Get Your Free Metabolic Assessment: https://form.jotform.com/251661996495878 Grab my Sleep & Fat Loss Plan for Free: https://form.jotform.com/251661996495878 00:00 - Introduction 01:30 - The Secret to Longevity and Metabolic Health 05:00 - The Influence of Social Media on Health Routines 10:45 - The Confusion Around Nutrition and Diets 15:30 - Fasting: A Tool or a Stressor? 20:00 - The Importance of Whole Foods and Avoiding Processed Foods 25:15 - The Role of Sleep and Circadian Rhythms in Health 30:00 - The Impact of Technology on Lifestyle and Health 35:45 - Raising Healthy Kids in a Tech-Driven World 40:30 - Environmental Toxins: Microplastics and Heavy Metals 45:00 - The Benefits of Saunas and Detoxification 50:15 - Closing Thoughts and Resources Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/
