Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052 Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850 Timestamps: 0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey 2:47 - Dr Sean discusses his chronic health issues 6:03 - Lifestyle changes 8:29 - Reversing chronic disease through diet and exercise 10:11 - Understanding visceral fat with the help of MRI images 10:13 - Client #1: Dad Bod 12:31 - Client #2: 60+ year-old 17:35 - Dr. Sean’s thoughts on carbohydrates 21:09 - Limbal ring 25:48 - The impact of processed foods on health and appearance 29:41 - Gut microbes influence on diet and lifestyle 35:18 - Microbiome affects cravings and diet 43:05 - MRI is a useful biomarker to assess visceral fat levels 55:32 - Strategies to reduce visceral fat 1:07:51 - Conclusion Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge OYB Website: https://www.optimiseyourbody.com/optimisedclients
