Training in a fasted state for fat loss, muscle gains and performance.

I get asked this question a lot- Should I train in a fasted state? Within this short episode I answer everything I know in regards to training on an empty stomach based on my experience and the thousands of people I have coached. DURING THIS EPISODE I TALK ABOUT: The benefits of training in a fasted state for fat loss. Whether Carbs or fats are more beneficial for most people when it comes to strength training. The ideal time to wait in between eating and training for performance. The most effective training methods for fat burning. Intermittent fasting. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.