Ste Lane- How To Become The Best Version of Yourself

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

Ste Lane- How To Become The Best Version of Yourself

In this episode, Martin will be joined by Ste Lane, an online health coach dedicated to assisting you in reaching your full potential. His Primal journey started almost ten years ago. He has since descended further into the world of diet and wellness.

Ste's primary driving force for entering this sector was his experience with sick people. Early in his life, he experienced a great deal of family illness, particularly cancer. Being raised in a family with a long history of illness was highly unsettling, and this inspired him to pursue knowledge in an effort to outwit the circumstances that seemed to be against him.

Continue listening to know more about the story of Ste Lane and be inspired by his words.

“The single biggest limiting factor for people is their beliefs.” – Ste Lane

Timestamps

0:02 – Introduction.

0:53 – Who is Ste Lane?

5:49 – What is a holistic health coach?

12:16 – Thriving vs. surviving.

13:28 – What are his client’s biggest struggles when it comes to becoming the best version of themselves?

17:39 – His clients vs. environment.

21:04 – Confidence requires evidence, competence requires action.

25:32 – His journey with an animal-based diet.

28:48 – Carnivore diet.