Apply to join the OYB Transformation Program: 👇🏼 https://form.typeform.com/to/LpyFFT85 Get your Free Metabolic Assessment: 👇🏼 https://form.jotform.com/242088200199052 Timestamps: 00:00 Introduction to Sam Lewis 02:55 Sam's Fitness Journey 06:11 The Importance of a Strong 'Why' 08:51 Managing Fitness with Family Responsibilities 12:27 Setting Boundaries and Prioritizing Self-Care 15:27 Nutrition and Food Choices 18:22 Understanding Protein and Macronutrients 21:45 Mindful Eating and Emotional Connections to Food 24:31 Overcoming Dietary Challenges 27:34 Maintaining Healthy Habits on the Go 29:35 Balancing Indulgence and Healthy Eating 31:43 Personal Health Journeys and Body Image 33:42 The Importance of Strength and Stability 35:42 Mindfulness in Eating and Exercise 39:36 Teaching Healthy Habits to Children 43:30 The Role of Breath in Health 49:34 Resources for Better Breathing and Health 50:35 The Value of Personalized Coaching Speech Therapy Hertfordshire: (Sam's Business) https://www.facebook.com/speechtherapyhertfordshire Sam's Instagram: https://www.instagram.com/samslt/ Join Martin's Newsletter and Get Your Free Training & Nutrition Guide: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge Optimise Your Body Website: https://www.optimiseyourbody.com/
