How To Lose Fat, Build Muscle And Improve Your Overall Health This Year!

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health factors such as sleep, stress management, strength training and movement.

Timestamps:

• 0:00 – Introduction.
• 2:55 – Comparing yourself to others on social media vs real life
• 7:50 – The fundamentals of nutrition for fat loss and overall health
• 21:45- Circadian rhythm and sleep
• 29:50- Strength Training tips to maximize results
• 34:08- Movement and Steps for fat loss and overall health
• 35:15- The OYB 90 day coaching program

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1. https://www.instagram.com/martinsilvafitness/
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