How To Lose Fat and Get Strong in Your 60s

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00:00:00 David’s 90-Day Transformation
00:02:36 Tracking Food & Progress
00:07:59 Training Over 60: What Changes
00:11:29 Fasting, Muscle Loss & Mindset
00:15:44 Strength Training & Staying Consistent
00:21:32 Healthy Travel & Smarter Food Choices
00:26:28 Long-Term Goals & Nutrition Wins
00:31:11 Building Strength & Better Sleep
00:37:13 Weekly Check-Ins & Staying Motivated

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