How To Achieve Sustainable Fat Loss

From Optimise Your Body with Martin Silva Optimise Your Body with Martin Silva

How To Achieve Sustainable Fat Loss

In this episode, Martin will be doing a solo podcast. This episode will be all about how to lose fat and keep it off. Martin will offer evidence-based advice in this episode to help you manage your weight. Martin discussed various topics, including consistency, performance improvement, and self-monitoring.

Join in to gain knowledge on how to enhance your performance and learn more about self-monitoring, self-care, goal-setting, keeping goals simple, and avoiding making poor decisions.

“This is why you need to have a realistic approach to losing weight because losing that weight is one thing, but again, over 85% of people will gain all of that weight back.”– Martin Silva

Timestamps

0:00 – Introduction to today’s episode.

1:27 – What is self-monitoring?

3:40 – Consistency Over Perfection.

6:23 – Who you surround yourself with is key.

8:55 – Goal-setting.

9:02 – Setting small, measurable goals.

9:34 – How do you keep the weight off?

11:17 – Setting performance-based goals.

12:39 – Three biggest things that cause people to gain all the way back.

Resources or Links Mentioned: (books, events, people mentioned - hyperlinked to the specific site)

Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)